Get your hands on a nice blender and juicer. Try and buy organic when you can (PLU# starts with a 9 in the USA). Great EASY way to get heaps of variety of fruits and veggies into your diet.
I sometimes add a vegan protein if it’s a post workout shake. I generally use vanilla, but depends on the flavour of the smoothie.
Chocolate Avocado Shake
- ¾ cup of water
- ¼ cup of coconut milk
- ½ cup of ice
- ½ avocado
- Handful of spinach
- 2 Tbsp. cacao
- 1 Tbsp. raw honey
- ½ teaspoon cinnamon
- ½ teaspoon of vanilla extract
Carrot Ginger Shake
- Organic carrots
- Chunk of ginger
- An orange
- Pinch salt
- 1/2 lemon squeezed
- 1/2 cup water
- 1/2 Cup Ice cubes
Kale Monster
- Cup of Kale leaves
- Green apple
- Celery
- Kiwi fruit
- Pinch salt
- Inch of Aloe Vera
- 2/3 cup water
- 1/2 Cup Ice cubes
Blueberry Peanut Butter
- 1/2 Cup Blueberries
- 1 Tbsp Peanut Butter (Can substitute PB2 for less fat!)
- 2/3 Cup almond milk
- 1 Tbsp Agave nectar
- 1/2 cup ice
- 2 Tbsp of Goji Berries