I truly believe that diet and overall wellbeing is a huge contributing factor to getting the most out of my game, training and performing at the highest level possible.

It is a matter of making wise choices with what I have readily available.

Do the best you can with what you have available.

In a perfect world I would entertain a diet of:

• Substantial amounts of Fruit
• Heaps of Vegetables each day \ every different colour. (Japanese purple yam current favourite)
• Lean meats
• Nuts
• No Gluten or Wheat
• No Diary
• No High-Fructose Corn Syrup
• No alcohol
• Low sugar intake. Less than 100g per day
• Low Fat intake. Less than 100g per day.